Close-up of a textured surface with the number eight and the word EIGHT overlaid, written in black and bright green font.

KICKING TRAUMA’S ASS TOGETHER

SEE WHAT'S ON

WHAT WE DO

Trauma doesn't just live in your head. It lives in your body, your nervous system, the way you move through the world. Our workshops work at all three levels - physical, emotional, and collective

A woman leads a yoga or meditation class in a spacious room with exposed brick walls and large windows, with four participants sitting on black yoga mats, facing her.

Yoga, breathwork, and somatic work to help your nervous system settle. Trauma-informed, always at your own pace.

YOGA & BREATHWORK

Three women practicing kickboxing or martial arts in a gym with wooden floors and brick walls. Two women are engaging in a sparring or training drill, with one woman delivering a kick while the other blocks or prepares to counter. The third woman is observing or instructing.


MUAY THAI

Not a fitness class. A way to reclaim your body as yours. You'll learn real technique and something shifts when you realise what you're capable of.

People participating in a guided meditation or mindfulness session in a bright room with large windows, sitting on yoga mats with flowers, books, water bottles, and personal items around them.


SHARING CIRCLE

We close every workshop together. Journal prompts, space to speak — or just listen. No pressure.

Our Upcoming Workshops

Play Workshop
Play Workshop
£30.00 
Book Now
Rest Workshop Rest Workshop
Rest Workshop
£30.00
Freedom Workshop
Freedom Workshop
£30.00

Who’s in the room with you

  • A young woman in boxing gloves practicing boxing at a gym.

    SATARA ACHILLE

    FOUNDER & SHARING CIRCLE LEAD

    Satara founded Eighth after her own experience of difficult and traumatic events — and not being able to find a space that addressed all of it at once. She has a background in design and is training as a psychotherapist. She hosts the sharing circles at every workshop.

  • A woman in boxing gloves standing in a boxing gym with posters on the wall.

    CHINA BAJERSKI

    MUAY THAI TRAINER

    China has been training since she was a kid - her first fight was at 13. She’s competed across the UK and Thailand and has spent years running women-only classes. She knows how to make a room feel safe while still pushing you.

  • A woman with shoulder-length brown hair smiling at the camera, resting her face on her hand, outdoors with greenery in the background.

    ROSIE PRICE

    YOGA & BREATHWORK INSTRUCTOR

    Rosie is a published author and yoga teacher whose own work sits at the intersection of embodiment and lived experience. She brings breathwork and movement practice to every session.

  • A young woman in a pink sports bra and dark leggings practicing yoga outdoors in a grassy field surrounded by trees, performing a side bend pose with her eyes closed.

    NESS GRASSE

    YOGA INSTRUCTOR

    Ness has been teaching Vinyasa and Yin yoga for over a decade. She came to yoga for the physical practice and stayed for everything else.

Say hi

Whether you're coming to a workshop, looking to work with us, or just want to know more — drop us a message.